Melt away stress and worry. Leave the world behind and experience the joy of weightlessness as
you float in warm salted water. You have the entire float room to yourself, complete with an
ensuite colour therapy steam shower.

Our uniquely designed float room provides you with a 90 minute water therapy experience.
Float room contain 10-12 inches of water and over 1200lbs of Epsom salt creating a solution so buoyant that it allows you to float effortlessly and gives a sensation of weightlessness that cannot be found anywhere else. 

You won’t feel closed in because the ceiling is extra high, and glows with sparkling starlight ceiling.

All lights have the option to be turn off for complete sensory removal.
Which is also called R.E.S.T. (restricted environmental stimulation technique) or sensory deprivation.

Treatment includes a 60-minute float followed by a 15-20 minute aroma & colour therapy steam shower

A neck pillow, towels, slippers, robe, shampoo and body wash, your choice of two essential oils for the steam shower are provided along with personal silicon ear plugs and electrolyte packet to hydrate after your steam.
Please bring your own reusable water vessel and any conditioner or lotion you may want.

Here’s how it works:
• First, a quick shower to rinse before you float.
• Then, you float for 60 minutes
• After the float, you steam shower for 15-20 minutes
• Leave feeling blissed out and profoundly relaxed.

Once the door closes this room is all yours, you listen to guided meditation if you like or complete silence. If you are more into floating ... float a little longer and take less time to steam. Your will be guided with instruction and receive a complete over view before treatment starts to make this oasis just for you!

Please note:
Don’t shave on the day of your float.
You may float naked or in a swim suit, but pregnant women must wear bikini bottoms.

Massages are a great way to nurture yourself when you feel good and help manage those stressful pain points in life when ya don't! Kelly will tailor the treatment to your goals. This involves manipulation of soft tissues and muscles to promote relaxation, reduce pain, improve circulation and enhance overall well being. Massage is a great way to alleviate tension, and contribute to your physical and mental well being.

60 minutes $120+HST
75 minutes $140+HST
90 minutes $155+HST

A few things to note:
An on-site parking spot is available for individual treatment and float appointments.
Please observe specific public parking instructions you will be emailed for attending in-person classes.

Online classes will soon be accessible on our pH Lifestyle app to enhance your practice
and understanding of the body as we progress together.

Wellness check-in is sweet and simple. Feeling good come ... feeling sick stay home.
Cancellation Policy: 48 hours is require to cancel any class or apt.
50% charge for less than 48 hours notice.
No shows 100% charged for service pre-registered for.

Osteo-massage blends osteopathic assessment and soft tissue manipulation to enhance circulation, realign internal structure, and recognize the body's interconnected systems. By understanding clients' history, lifestyle, and health, personalized treatment plans are crafted to address their unique physiology and health goals. This hands-on approach involves techniques like joint mobilization, soft tissue manipulation, cranial osteopathy, stretching, and visceral manipulation to improve musculoskeletal and organ health, promoting natural healing abilities.

Lets get you on the path to feeling and functioning your best!

Unlike standard massage, this treatment requires that patients wear clothes.
Women, please wear shorts and a sports bra or a tank top.
Men, please wear shorts and a tank top.

60 minutes $120+HST

[De-stress Rmt Sequence for the senses: Aromatherapy, Warm Stones, Steam towels & Sound]

Quiet & de-stress the body with this soothing massage therapy sequence inspired by Ayurvedic traditions.

Indulge. a serene journey crafted to deeply calm the nervous system. Let the gentle symphony of soothing sounds transport your mind to a state of peace, as this treatment unfolds with massage, perfectly heated stones, and warm steam towels to melt away tension. Breathe in the delicate aromas of essential oils, curated to further relax and revitalize. The gentle weight of yoga sand bags is strategically placed along your body, grounding you and promoting deep relaxation. This massage is meticulously sequenced to ensure every moment and modality works in harmony, guiding your body and mind to a haven of tranquility.

Signature Harmonic Hush $155+ | 75 min

Your staycation is here! This time out is created to enjoy quiet setting for ONE or TWO people.

Choose any treatment:
RMT massage or Osteo-Massage 60 min $120+
Harmonic Hush 75 min $155+
Add-on float for only $65+

Add-on private & tailored yoga practice for you or you and a love one!
$75+ for one person or $100+ for two people

This space is created to retreat from the world and take a pause. Tea, and guided journal experience is included when you book this for one or two people.

This is booked by request:
Text for instruction to reserve or if you have any questions: 519.822.2210

One option people enjoy is bringing a special picnic to enjoy in the space staying cocooned a little while longer solo or together.

Pre-registration is required for all appointments & classes.

Schedule Listed below for all classes
*All packages are purchased and processed at time of class is taken by admin. Reserve a class or treatment with preferred cards (Visa , MasterCard or Debit/Visa)

Memberships:
Drop in $30+
5 Movement Classes $130 + [1 Year Expiry]
Monthly Unlimited $130 +

Wednesdays
5:15 pm Osteopathic Spine Exercises & Movement Physiology (Learn Strength verses Stretch)

Fridays
5:15pm 10:00 am Hot & Grounded Yoga

Sundays
10:00 am Hot & Grounded Yoga

A few things to note: (Scroll down further to view class schedule)
Please observe specific public parking instructions for attending in-person classes.
No street parking allowed. An on-site parking spot is available for individual treatment and float appointments.
You will be email instructions upon registration for class and services.

Online classes will soon be accessible on our pH Lifestyle app to enhance your practice
and understanding of the body as we progress together.

Heated classes end with a sweet ritual of:
Aromatherapy eye towel and
Sound Bath Savasana
All classes are taught by myself Kelly.

Wellness check-in is sweet and simple. Feeling good come ... feeling sick stay home.
Cancellation Policy: 48 hours is require to cancel any class or apt.
No shows 100% charged for service pre-registered for.

Heated movement end with an aromatherapy eye towel and sound bath savasana.
All classes are taught by myself Kelly and maybe sometimes by the other teachers you love:)

CLASS DESCRIPTIONS:
"Hot & Grounded Yoga": this class offers a balanced experience that gradually warms the body and alleviates tension, smoothly shifting into reflective poses that refine our alignment. This practice harmonizes effort and ease, inviting curiosity in every movement while fostering a deeper connection between the mind and body through mindful breathing

Experience a range of benefits, including improved mobility and strength, a sharpened mindset and heightened focus,
effective stress management, and the nurturing of self-compassion.

...

Experience Spinal Decompression!
This class aims to retrain your spinal muscles, creating more space between segments. Enhance circulation quality, nerve impulses, and mobility.
Top-Down & Bottom-Up Approach:
Prepare your entire body to activate and retrain the spine. We begin by focusing on the brain (establishing a pathway from the brain to tone spinal muscles), followed by body-to-brain communication, warming up by increasing awareness, and proprioception.
Now, Your Body is Prepared: Your body is now primed for spine exercises. These are active strength and stretch spine exercises to rebalance you posture.

Benefits:
Identify and release areas of tension.
Transform tension patterns.
Alleviate pain.
Experience increased height (internal space).
Enhance circulation, reduce nerve impingement, and attain greater freedom.

Learn  to target fascial stretching to alleviate tension in specific spinal segments and Teaches your tissues to normalize themselves so you can improve your posture

Immerse yourself in a 90-minute class designed to regulate the nervous system through a rich, multi-sensory experience. This transformative session features sound baths with soothing gongs and chimes that deeply relax the mind, while weighted sandbags offer gentle, grounding pressure. Guided breath work and self-touch techniques, including massage, foster a profound sense of calm. Visualizations anchor the mind and liberate it from rumination, tapping into curiosity and the creative dimensions of the psyche.

These monthly 90 minute series are hosted on the following dates:
September 28th 4:00 pm
October 26th 4:00 pm
November 30th 4:00pm

These are include with your monthly pass, 5 class pass or as a single Drop-in:
Drop-in $30+
5 Class Pass $130+
Monthly Unlimited $130+

Pre-registration required
Please note you will need a card to reserve any booking and will not be charged until service is rendered.